<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mysite]]></title><description><![CDATA[Mysite]]></description><link>https://eleanorandersone.wixsite.com/eastrengthcoaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 14 Jun 2026 09:03:13 GMT</lastBuildDate><atom:link href="https://eleanorandersone.wixsite.com/eastrengthcoaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW CAN WE TACKLE GYMXIETY?]]></title><description><![CDATA[For some of us, the mere thought of stepping into the gym for the first time alone can be horrific. Being overwhelmed by all the machines...]]></description><link>https://eleanorandersone.wixsite.com/eastrengthcoaching/post/how-can-we-tackle-gymxiety</link><guid isPermaLink="false">60bf6db974de6200151ce82a</guid><pubDate>Tue, 08 Jun 2021 13:30:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6ff5f_c8896e80b0064667bba78d92b8632c53~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eleanorandersone</dc:creator></item><item><title><![CDATA[Ladies Lets lift: live longer. live stronger.]]></title><description><![CDATA[Now the gyms are back open it may have crossed your mind to get back into your fitness routine. Instead of heading straight to the...]]></description><link>https://eleanorandersone.wixsite.com/eastrengthcoaching/post/ladies-lets-lift-live-longer-live-stronger</link><guid isPermaLink="false">605b212027d4040015ef749b</guid><pubDate>Tue, 20 Apr 2021 14:51:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6ff5f_d519cc5b8cc747ef8c3764f29d748cbc~mv2.jpg/v1/fit/w_1000,h_792,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eleanorandersone</dc:creator></item><item><title><![CDATA[the power of protein: What it is &#38; why it's important]]></title><description><![CDATA[You may have set yourself a goal for 2021 to build more muscle or to lose weight, so may have a program that revolves around resistance...]]></description><link>https://eleanorandersone.wixsite.com/eastrengthcoaching/post/the-power-of-protein-what-it-is-why-it-s-important</link><guid isPermaLink="false">6000673dd4f5990017665ec2</guid><pubDate>Thu, 14 Jan 2021 17:07:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6ff5f_0fc8b16c30dc4cbc9c513a5d5398185d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eleanorandersone</dc:creator></item><item><title><![CDATA[Lockdown Lifestyle: No Gym? No Problem.]]></title><description><![CDATA[For many of us, the 6 am gym session or after work spin class are an integral part of our daily routine. However, with gyms now closed...]]></description><link>https://eleanorandersone.wixsite.com/eastrengthcoaching/post/lockdown-lifestyle-no-gym-no-problem</link><guid isPermaLink="false">5fa576d5cad2830018383bff</guid><pubDate>Sun, 08 Nov 2020 13:32:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6ff5f_a74c5abad88c42c1964a9b1cd59ad2cc~mv2.jpg/v1/fit/w_381,h_258,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>eleanorandersone</dc:creator></item></channel></rss>