Welcome to Ellie Anderson Strength & Conditioning coaching page!

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• Personal Trainer / S&C Performance Coach

• BSc Sport and Exercise Sciences

• MSc Sports Performance Science

• L2 Fitness Instructor

 

I have completed two degrees in Sport & Exercise Science and sports Performance Science which have given me a wide depth of knowledge into training and performance. My interests lie heavily in the physiology of muscle performance and the integration of the training systems involved. Having an academic background, I believe it is important to keep up to date with the latest research in sport and exercise science, with the aim to apply it to everyday trainees and clients.

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I have been an athlete and trained for sport most of my life, so it's safe to say fitness is my lifestyle. I have been involved with Hockey, Rugby League and Weightlifting. I have worked with British Cycling collecting data on athletes, Warrington Wolves Rugby League as a strength & conditioning coach.

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I am looking forward to the challenge of working with clients at ZERO44 PERFORMANCE and being head coach of the ZERO44 PERFORMANCE Olympic Weightlifting program.

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If you have any queries about training, 1 to 1 coaching sessions or group coaching then drop me a message!